Friday, November 26, 2010

Need to work off those lbs.?

Hi there,

Now that we've finished the glutton-fest we call Thanksgiving, it's time to get back into action. If you enjoy yoga, you should definitely check out Carl Brown's Yoga in the Park. Carl leads a fairly difficult, level 2 yoga group in Heisler Park, Monday through Thursday, and Saturday's starting at 8 am. The best part is that his class is nearly free. He does ask for donations to the Tara Abbey in Nepal, where they do wonderful work raising and teaching children. The class also supports four individual children through the Himalayan Children's Fund.

Carl Brown at Yoga in the Park

Carl is a certified yoga instructor, but also certified in massage therapy as well. So, if you're a little sore after class, you can always schedule a message!

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